15 Incredible Plant-Based Super Bowl Appetizers - Center for Nutrition Studies (2024)

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Vegan Party Fondue

Pull out your skewers because it’s time for fondue! Who knew healthy could be this good? There’s almost nothing you won’t want to dip in this creamy, cheesy sauce. Cashews and potatoes create a creamy foundation, perfectly seasoned with just the right balance of sour and salty. Fondue is social and just plain fun—I hope this recipe inspires you to throw a party.

Texas Caviar

This bright salad’s fresh garden flavors and nutrient-dense ingredients are a welcome change from typical February foods! The jalapeño peppers give it a little kick that pairs deliciously with the earthy sweetness of the black-eyed peas.

Plant-Based Mexican 7-Layer Dip

This homemade Mexican 7-Layer Dip is perfect when you don’t want to cook anything too intense. It’s always a favorite at parties and usually the first dish to disappear.

Smoky BBQ Cauliflower Wings

These plant-based cauliflower BBQ wings are the perfect healthy comfort food. They are baked instead of fried and make an ideal appetizer, side, or snack.

“Cheesy” Jalapeño Poppers

Stuffed jalapeño poppers never tasted so good! These creamy, smoky, slightly spicy mini peppers will have you reaching for more. Once you prepare the delicious plant-based cheesy filling, you can quickly fill your sweet or spicy peppers and bake. These are the perfect appetizers for any occasion.

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.

Veggie Burger Sliders

Fire roasting accentuates the natural sweetness of tomatoes, making them a fun option for a burger recipe like this one. And with the optional poblaño pepper, you can adjust the spice level to suit your tastes.

Carrot Dogs

These plant-based hot dogs are so good that even your omnivore friends will love them! What clinches the familiar hot dog flavor is the marinade. The tamari, molasses, and spices give these carrots an unexpected depth, boldness, and warmth.

Roasted Tomato Salsa

Roasting tomatoes is a great way to bring out their flavors, including the sweetness, in a different way from raw tomatoes.

Loaded Nachos with BBQ Jackfruit

Loaded nachos are the ultimate game-day appetizer for sharing with family and friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.

Plant-Based Ceviche

Just because you eat plant-based doesn’t mean you can’t enjoy this classic warm-weather favorite. You can easily customize this ceviche to your tastes and preferences.

Crispy Tofu Nuggets

These delicious tofu nuggets are a fantastic alternative to the chicken nuggets you likely grew up eating. And as a bonus, the whole family will love them!

Hand-Twisted Soft Pretzels

Soft pretzels are fun to create—and irresistible to eat. The baking soda bath and toppings give these pretzels their traditional flavor, making them a hit in our house. They’re soft and chewy on the inside and golden brown on the outside. Kids and adults love to roll the dough and form their own pretzels or unique shapes. Top them with anything you love for a great snack or appetizer.

Tempeh Collard Wraps With Mango Salsa

Grilled lime-cilantro tempeh, mango salsa, and spicy almond butter sauce piled on fresh collard greens—these wraps are bright, delicious, and creative!

Oil-Free Air Fryer Onion Rings

A classic made healthy! These crispy, golden-brown onion rings are made without a drop of oil. You can enjoy them alone or with your favorite sandwich.