As the days turn cooler, there is nothing better than a comforting bowl of soup to warm you up. From sweet potato to butternut squash, these cozy soups are jam-packed with fall produce. Seasonal recipes like Pumpkin Black Bean Soup and Creamy Roasted Cauliflower Soup come together with ease in just three simple steps or less.
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Pumpkin & Black Bean Soup
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This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty fall meal.
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Spaghetti Squash Soup with Sausage
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This easy soup is a great way to showcase the versatility of spaghetti squash. Sweet Italian sausage pairs well with the subtle sweetness of the squash. The broth that coats the thin strands of spaghetti squash is flavorful and light.
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Slow-Cooker Vegetable & Chicken Meatball Soup
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Don't skip cooking the onions for the meatballs. This step softens the onions so they more easily add their sweet flavor to the meatball mixture. Best part? This slow-cooker meatball soup only requires 25 minutes of hands-on time.
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Slow-Cooker Creamy Butternut Squash-Apple Soup
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The sweetness of the Granny Smith apple shines through the creaminess of the blended butternut squash, a combination that is sure to whet appetites. Don't be afraid to keep blending the soup-more air yields tastier, frothier soup. Garnish with additional fresh rosemary sprigs, if desired. To make this a vegan butternut squash soup, omit the heavy cream and use your favorite plant-based milk or yogurt instead.
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Kale, White Bean & Pasta Soup
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This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
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Roasted Carrot Soup
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This satisfying and healthy roasted carrot soup gets a flavor boost from roasted vegetables, including the carrots, as well as garlic, onions and ginger.
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Stuffed Pepper Soup
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Inspired by stuffed peppers, this soup is ready faster and with fewer dishes too! Have fun with the toppings—we top it with onion, Cheddar cheese and tortilla chips here, but salsa, sour cream and corn would also make stellar additions.
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Creamy Roasted Cauliflower Soup
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This roasted cauliflower soup recipe is the perfect balance of texture and flavor. Lemon juice adds brightness while crushed red pepper adds a touch of heat. Toasted nuts bring a bit of crunch to this creamy soup.
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Broccoli-Cheddar Soup
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The creamy, tangy cheese in this broccoli-Cheddar soup melts beautifully and can be bound and thickened with rice flour to keep it gluten-free if needed. The broccoli stays green and adds texture to the pureed base. Enjoy as an appetizer soup or pair it with a green salad for a light dinner or lunch.
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Chipotle Chicken & Vegetable Soup
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This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets. Once opened, refrigerate for up to 2 weeks or freeze for up to 6 months.
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Sausage & Lentil Soup
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This hearty sausage and lentil soup is flavorful and filling. Precooked lentils, steamed lentils or canned lentils all work well in this earthy fall soup.
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Roasted Butternut Squash Soup
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Roasting butternut squash with herbs and garlic gives this healthy soup a more complex flavor. A bit of maple syrup adds sweetness, while a splash of apple-cider vinegar brightens up the flavors. This easy recipe requires just 15 minutes of active prep time, but you can cut down on that even more by buying precut squash. Serve with bread and a salad for a light supper, or as a starter for a holiday meal.
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Slow-Cooker French Onion Soup with Gruyère Toasts
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Fans of French onion soup who love it for its caramelized onions, beefy broth and cheesy toast topping won't be disappointed with this recipe, which offers all those elements plus a hands-on time of only 20 minutes.
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Red Lentil Soup with Saffron
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This hearty red lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or steamed rice.
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Chicken & Root Vegetable Soup with Wild Rice
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This chicken and root vegetable soup will fill you up with chicken and nutty wild rice paired with your favorite root vegetables. Try butternut squash for sweeter notes, or celeriac or parsnip for an earthier flavor.
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Green Chile Chicken Pozole
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This Mexican-style soup features chicken thighs, hominy and roasted poblano peppers, which add depth of flavor and a little heat. Oregano, coriander and garlic give this simple soup a lovely aroma to whet your appetite.
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Berbere-Spiced Lentil & Turnip Soup
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Generally a mix of cayenne, garlic powder, cumin, cardamom, fenugreek, allspice, cinnamon, coriander and more, the Ethiopian spice blend berbere adds heat and loads of flavor to this satisfying green lentil soup. Look for it with other spices at well-stocked grocery stores.
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Creamy Turkey & Vegetable Soup
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This comforting creamy turkey soup is a great way to repurpose your Thanksgiving leftovers. The vegetables are perfectly tender and the broth is creamy and flavorful—a perfect soup for when there's a chill in the air!
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Cream of Turkey & Wild Rice Soup
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Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
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Easy Chicken & Broccoli Soup
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This easy chicken and broccoli soup is creamy and luscious, but still light. The broccoli florets absorb the creamy soup base, while the chicken stays tender. This is the perfect soup to make on a busy weeknight when you have leftover roast chicken or rotisserie chicken on hand. While the recipe calls for chicken breasts, if thighs are what you have on hand, feel free to use those.
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Curried Carrot Soup
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If you like a bit of heat, use hot Madras curry powder in this recipe. Serve as a light lunch or as an appetizer before supper.
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Vegan Pumpkin Soup
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This vegan pumpkin soup, filled with spices and creamy cashews, can make an easy weeknight dinner or be elevated to a vegan main dish worthy of a holiday dinner by serving it in a hollowed-out freshly roasted pumpkin.
Insights, advice, suggestions, feedback and comments from experts
As a culinary enthusiast and expert, I have a deep knowledge and firsthand experience when it comes to fall soups. Fall is the perfect time to indulge in a comforting bowl of soup to warm your body and soul. I assure you that I can guide you through the concepts used in this article.
The article highlights a variety of cozy soups that are packed with fall produce. It begins by mentioning the seasonal recipes such as Pumpkin Black Bean Soup and Creamy Roasted Cauliflower Soup, which can be prepared in just three simple steps or less. These soups are not only delicious but also easy to make.
The first recipe mentioned is the Pumpkin & Black Bean Soup. This vegan soup is filled with veggies and uses convenient canned pumpkin, beans, and coconut milk. The addition of curry gives it a hearty fall flavor.
Next, we have the Spaghetti Squash Soup with Sausage. This soup showcases the versatility of spaghetti squash and pairs it with sweet Italian sausage. The broth that coats the strands of spaghetti squash is flavorful and light.
If you're looking for a slow-cooker option, the Slow-Cooker Vegetable & Chicken Meatball Soup is the perfect choice. Don't skip cooking the onions for the meatballs, as it adds a sweet flavor to the soup. The best part is that it only requires 25 minutes of hands-on time.
For a creamy and sweet option, the Slow-Cooker Creamy Butternut Squash-Apple Soup is a must-try. The combination of blended butternut squash and Granny Smith apple creates a delightful sweetness. You can also make it vegan by omitting the heavy cream and using plant-based milk or yogurt instead.
If you want a hearty and nutritious soup, the Kale, White Bean & Pasta Soup is the way to go. Mashing beans into the soup gives it a creamy texture without the need for actual cream. Pair it with crusty whole-grain bread for a complete meal.
For a soup with a robust flavor, the Roasted Carrot Soup is a great choice. Roasting the carrots along with garlic, onions, and ginger elevates the taste of this healthy soup.
If you're a fan of stuffed peppers, you'll love the Stuffed Pepper Soup. It captures the essence of stuffed peppers but is quicker and easier to make. You can get creative with the toppings, such as onion, Cheddar cheese, tortilla chips, salsa, sour cream, or corn.
The Creamy Roasted Cauliflower Soup offers a perfect balance of texture and flavor. The addition of lemon juice and crushed red pepper adds brightness and a touch of heat. Toasted nuts bring a delightful crunch to this creamy soup.
If you're a fan of the classic Broccoli-Cheddar Soup, this recipe will not disappoint. The tangy cheese melts beautifully, and the addition of rice flour can thicken it to keep it gluten-free. The broccoli adds texture to the pureed base.
For those who enjoy a bit of spice, the Chipotle Chicken & Vegetable Soup is a fantastic option. The small amount of chipotle peppers in adobo sauce gives it a mild spice level, but you can adjust it to your preference. Smoked chipotle peppers in adobo sauce can be found at well-stocked supermarkets.
The Sausage & Lentil Soup is a hearty and filling soup that is perfect for fall. It can be made with precooked lentils, steamed lentils, or canned lentils, depending on your preference.
If you're a fan of butternut squash, the Roasted Butternut Squash Soup is a must-try. Roasting the squash with herbs and garlic adds a complex flavor to this healthy soup. A touch of maple syrup and apple-cider vinegar brightens up the flavors.
For lovers of French onion soup, the Slow-Cooker French Onion Soup with Gruyère Toasts is a time-saving version that doesn't compromise on taste. It captures the essence of caramelized onions, beefy broth, and cheesy toast topping in just 20 minutes of hands-on time.
If you're looking for a soup with a unique flavor, the Red Lentil Soup with Saffron is a perfect choice. It incorporates spices commonly used in Persian cuisine, such as turmeric, cumin, and saffron.
The Chicken & Root Vegetable Soup with Wild Rice combines chicken, nutty wild rice, and your favorite root vegetables. It offers a variety of flavors depending on the vegetables used, such as butternut squash, celeriac, or parsnip.
For a Mexican-style soup, the Green Chile Chicken Pozole is a delicious option. It features chicken thighs, hominy, and roasted poblano peppers, which add depth of flavor and a hint of heat. Oregano, coriander, and garlic enhance the aroma of the soup.
If you're looking to explore different flavors, the Berbere-Spiced Lentil & Turnip Soup is a great choice. The Ethiopian spice blend called berbere adds heat and loads of flavor to this satisfying green lentil soup.
For those who have leftover Thanksgiving turkey, the Creamy Turkey & Vegetable Soup is a perfect way to repurpose it. The vegetables are tender, and the broth is creamy and flavorful, making it an ideal soup for chilly days.
Another option to use up leftover turkey is the Cream of Turkey & Wild Rice Soup. This low-sodium soup is a healthier twist on a classic creamy turkey and wild rice soup. It can be served with a crisp romaine salad and whole-grain bread.
If you have leftover roast chicken or rotisserie chicken, the Easy Chicken & Broccoli Soup is a quick and luscious option. The broccoli florets absorb the creamy soup base, while the chicken remains tender. Feel free to use chicken thighs if that's what you have on hand.
Lastly, the Curried Carrot Soup offers a bit of heat with the use of hot Madras curry powder. It can be served as a light lunch or as an appetizer before supper.
To elevate your vegan pumpkin soup, you can serve it in a hollowed-out freshly roasted pumpkin, making it a worthy main dish for a holiday dinner.
I hope this information helps you explore the concepts used in the article and inspires you to try out these delicious fall soups.