Start your morning off right with these breakfast recipes for a healthy heart. These recipes are also appropriate for the Mediterranean diet as they feature whole grains and fresh fruits and vegetables. Recipes like Date & Pine Nut Overnight Oatmeal and Spinach & Egg Scramble with Raspberries are low in saturated fat and sodium and make eating for a healthy heart easy and delicious.
01of 26
Muesli with Raspberries
View Recipe
Unlike granola, muesli isn't baked with sweeteners or oil. Make your own or find your favorite brand in most supermarkets--we like Bob's Red Mill.
02of 26
Date & Pine Nut Overnight Oatmeal
View Recipe
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
03of 26
Mediterranean Breakfast Sandwiches
View Recipe
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
04of 26
Pineapple Green Smoothie
View Recipe
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
05of 26
Spinach & Egg Scramble with Raspberries
View Recipe
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines nutrient-dense eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
06of 26
Apple Oatmeal
View Recipe
In this healthy oatmeal recipe, cook apples into your morning oatmeal and you'll start the day right with whole grains and a serving of fruit.
07of 26
Everything Bagel Avocado Toast
View Recipe
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
08of 26
Blueberry Almond Chia Pudding
View Recipe
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
09of 26
Greek Yogurt with Strawberries
View Recipe
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
10of 26
Date-Nut Bread
View Recipe
Dates are naturally sweet so no extra sugar is needed in this quick-bread recipe. Toasted almonds add a nice crunch and the optional coarse sugar topping--while it isn't needed for sweetness--certainly adds to the presentation.
11of 26
Mango-Almond Smoothie Bowl
View Recipe
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
12of 26
Fig & Ricotta Overnight Oats
View Recipe
With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
13of 26
Yogurt with Blueberries & Honey
View Recipe
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.
14of 26
Asparagus-Cheese Omelet
View Recipe
This cheesy-asparagus omelet is easy-to-prepare, satisfies your hunger, and looks beautiful, too!
15of 26
Apple Cinnamon Chia Pudding
View Recipe
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
16of 26
Banana-Fig Ginger Muffins
View Recipe
These muffins are the perfect start to any day.
17of 26
Berry-Almond Smoothie Bowl
View Recipe
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
18of 26
Italian Egg Breakfast Sandwich
View Recipe
This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
19of 26
Creamy Blueberry-Pecan Overnight Oatmeal
View Recipe
In this no-cook overnight oatmeal recipe, just quickly reheat the oats in the morning and top with berries, maple syrup and pecans for an easy, on-the-go breakfast.
20of 26
Vanilla Yogurt with Apricots
View Recipe
Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.
21of 26
Cocoa-Chia Pudding with Raspberries
View Recipe
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
22of 26
Strawberry-Blueberry-Banana Smoothie
View Recipe
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
23of 26
Raspberry Yogurt Cereal Bowl
View Recipe
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
24of 26
Vegetable-Filled Omelets
View Recipe
Enjoy this vegetable omelet for breakfast or dinner. Pair it with potatoes or slice of toast for a complete meal.
25of 26
Spiced Bran Muffins with Dried Apricots
View Recipe
The daily recommendation for grains is to make half of them whole-grains. These bran muffins--flavored with banana, apricot and delicious spices--are a tasty and creative way to incorporate whole-grains into your diet.
26of 26
Cucumber, Mint & Melon Smoothies
View Recipe
Minty and refreshing, these melon smoothies will keep you hydrated on hot summer days.