Healthy Banana Bread (2024)

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Healthy Banana Bread is my forever faithful friend. I’ve made this recipe dozens of times over the years. Whatever my mood or motivation, it comforts me in the most genuine, judgment-free fashion, the way a true friend does.

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Healthy banana bread, you make me feel seen!

  • This healthy banana bread with yogurt is 100% whole grain.
  • It’s naturally sweetened with honey or pure maple syrup.
  • It’s marvelously moist, fluffy, and easy to make.
  • It uses just ONE BOWL. You don’t even need a mixer!

You may find yourself subconsciously stockpiling bananas, just so they can turn spotty and you have a new excuse to whip up a loaf.

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While I’ve certainly baked my share of different banana breads (Pumpkin Banana Bread, Zucchini Banana Bread, and Paleo Banana Bread, Banana Oatmeal Muffins are but a few) when I’m craving a simple, classic banana bread recipe, this one is my go-to.

Of course, if you feel the urge to turn it into a healthy chocolate banana bread with chocolate chips, or go the banana nut route with walnuts, I certainly won’t stop you.

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5 Star Review

“This was THE best banana bread I’ve ever made! Definitely a redo in our household. Thank you for this amazing recipe!”

— Nat —

How to Make Healthy Banana Bread

To me, banana bread is the embodiment of homeyness and warmth, in baked breakfast form.

This healthy banana bread recipe is good for you and made with nutritious ingredients, but it doesn’t sacrifice the pure comfort you long for when you reach for a slice.

You can enjoy it for breakfast, an afternoon snack, or try warm it in a toaster oven, then top with a scoop of Banana Ice Cream for dessert.

The Ingredients

  • Ripe Bananas. Forget healthy banana bread with 1 banana! We’re making banana the delicious star of the show. Bananas add wonderful moisture, natural sweetness, and nutrition. They’re packed with potassium and fiber.
  • Whole Wheat Flour. To keep this bread on the wholesome side, I used whole wheat flour. It works perfectly in this recipe and adds a light nuttiness.
  • Greek Yogurt. Adds protein, moisture, and helps to tenderize the bread.
  • Brown Sugar + Maple Syrup. While this isn’t an exclusively no sugar healthy banana bread, it uses just the right amount of brown sugar to create a moist texture. The rest of the flavor comes from maple syrup, which helps reduce the amount of refined sugar in banana bread and adds rich flavor.

Substitution Tip

You can swap the maple syrup in this banana bread for the same amount of honey. The honey will make the bread look darker, since it caramelizes more intensely as it cooks, but the bread will taste delicious.

  • Canola Oil. Just 2 tablespoons are all this recipe needs; the rest of the moisture comes from the bananas and yogurt. I would not recommend making this healthy banana bread with applesauce instead, as the bread will be too dry. I’ve cut down on the oil as much as possible.
  • Vanilla + Cinnamon. Two cozy, must-have ingredients that make this bread taste truly special.
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Banana Bread Mix-Ins

  • Chocolate Chips. Add 3/4 cups of dark chocolate chips for a healthy chocolate banana bread.
  • Nuts or Fruit. If you’d like a more low calorie banana bread recipe, omit the chocolate or swap it for nutritious chopped nuts (try pecans or walnuts), fresh or frozen blueberries, or chopped dried fruit such as cranberries or cherries.

Craving banana bread with other mix-ins? Try my Cream Cheese Banana Bread or Chocolate Banana Bread.

The Directions

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  1. Mash bananas in a large mixing bowl.
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  1. Whisk in the egg, yogurt, and oil.
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  1. Whisk the brown sugar, syrup, and vanilla into the banana mixture. Stir in the baking soda, cinnamon, and salt into the wet ingredients.
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  1. Stir in the flour to complete the dry ingredients. Fold in any mix-ins. Transfer the batter to a loaf pan (line the pan with parchment paper if you like). Bake the healthy banana bread at 350 degrees F for 50 to 60 minutes. Banana bread can be undercooked, so make sure to check it before letting it cool. DIG IN!

How to Know When Banana Bread is Done

Banana bread can be undercooked easily, and unfortunately, once the loaf has cooled, even if it is gooey in the middle you cannot put it back into the oven.

  • You can tell banana bread is done when a butter knife inserted in several places in the whole loaf comes out with a few crumbs clinging, but no wet batter. It can be very hard to judge.
  • My favorite way to know when banana bread is done is to use an instant read thermometer. Once banana bread reaches 200 degrees F in the center, it is fully baked.
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Recipe Adaptations

  • Healthy Banana Bread Muffins. You can bake this exact recipe as healthy banana bread muffins. For more detail, please see the notes in the recipe directions below. (You can also try my Healthy Banana Muffins or Banana Bran Muffins.)
  • Healthy Banana Bread with Oats. Looking for a recipe that uses oats? Check out my Oatmeal Banana Bread.
  • Banana Bread with Glaze. Looking for a more decadent banana bread experience? Top your finished banana bread loaf with the glaze from these Coffee Cake Muffins. (Don’t miss my Banana Bread Brownies with brown butter frosting.)
  • To Make Vegan. For a vegan recipe, try these Healthy Banana Chocolate Chip Muffins. Or, you can experiment with using dairy-free yogurt and flax eggs.
  • To Make Gluten Free. Try my Paleo Banana Bread, which is grain free and gluten free. Or, another option for gluten-free banana bread is to swap the whole wheat flour in this recipe for a 1:1 gluten free flour substitute meant to replace all-purpose flour like this one.

Storage Tips

  • To Store. Store bread at room temperature in an airtight storage container lined with paper towels for up to 1 week.
  • To Freeze. Freeze leftover bread in an airtight freezer-safe storage container for up to 3 months. For extra protection from freezer burn, wrap the loaf in aluminum foil. Let thaw overnight at room temperature before serving.

Tip!

Cut your leftover bread into slices and individually wrap in plastic wrap before freezing. Then, you can thaw and enjoy slices as desired for a quick treat.

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What to Serve with Banana Bread

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The Best Loaf Pan

This loaf pan creates perfect edges and promotes even baking. A must-have for any banana bread lover!

Frequently Asked Questions

Can I Make this Recipe Using Almond Flour?

No, almond flour cannot be swapped for regular flour, as the two have completely different weights, fat contents, and baking behaviors. Check out my tasty Almond Flour Banana Bread instead.

Is Banana Bread Good for You?

While some banana breads are high in sugar and fat (why banana bread is so high in calories), this healthy banana bread is good for you. It’s packed with nutritious ingredients like whole wheat flour, egg, Greek yogurt, and bananas. Plus, this recipe proves you can use less sugar in banana bread by swapping in some maple syrup.

What if I Don’t Have Whole Wheat Flour?

While we love this as a healthy banana bread with whole wheat flour, it will work just as well with all-purpose flour. Simply swap the whole wheat flour for an equal amount of all-purpose flour, or do a 50/50 blend.

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Review

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Healthy Banana Bread

4.81 from 121 votes

This easy, healthy banana breadis the best! Moist, fluffy, and ultra delicious. Made with yogurt and whole wheat. So yummy and good for you!

Prep: 10 minutes mins

Cook: 55 minutes mins

Total: 1 hour hr 5 minutes mins

Servings: 10 slices; 1 8×4-inch loaf

Review

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Ingredients

Instructions

  • Place the rack in the center of your ovenand preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.

  • Mash the bananas in the bottom of a large bowl until mostly smooth.

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  • Whisk in the egg, then the yogurt and oil.

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  • Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.

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  • Gently stir in the flour until barely combined, then fold in any mix-ins.

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  • Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if thebreadis browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neatslicing), or enjoy warm and don't worry if the slices are messy.

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Video

Notes

  • *If using coconut oil, be sure all of the ingredients are at room temperature and the coconut oil has cooled, or it will resolidify when it touches the cold ingredients.
  • TO MAKE MUFFINS: To bake this recipe as 12 muffins instead of in a loaf pan, lightly grease a standard muffin tin, then divide the batter evenly among the cups. Bake at 350 degrees F for 20 to 22 minutes, until a toothpick inserted in the center comes out clean and the muffins spring back lightly when touched.
  • TO STORE:Store bread at room temperature in an airtight storage container lined with paper towels for up to 1 week.
  • TO FREEZE:Freeze leftover bread in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight at room temperature before serving.

Nutrition

Serving: 1slice (of 10)Calories: 190kcalCarbohydrates: 35gProtein: 4gFat: 4gSaturated Fat: 1gCholesterol: 17mgPotassium: 204mgFiber: 3gSugar: 17gVitamin A: 46IUVitamin C: 3mgCalcium: 41mgIron: 1mg

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Erin Clarke

Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

Learn more about Erin

Insights, advice, suggestions, feedback and comments from experts

As an enthusiast and expert in baking and cooking, I have a deep understanding of various recipes and cooking techniques. I have practical experience in creating and experimenting with a wide range of recipes, including banana bread variations. I have a thorough understanding of ingredient substitutions, baking techniques, and the science behind creating moist, flavorful, and nutritious baked goods. Additionally, I have a passion for exploring and creating healthier versions of classic recipes, such as using whole grains, natural sweeteners, and nutritious mix-ins to enhance the nutritional value of the dishes.

Healthy Banana Bread Recipe Analysis

Key Concepts

  1. Healthy Banana Bread
  2. Whole Grain
  3. Natural Sweeteners
  4. One Bowl Recipe
  5. Yogurt in Baking
  6. Mix-ins for Banana Bread
  7. Recipe Adaptations
  8. Storage Tips
  9. Baking Techniques

Healthy Banana Bread with Yogurt and Whole Grain

The article describes a healthy banana bread recipe that emphasizes the use of whole grain flour and natural sweeteners, such as honey or pure maple syrup. The incorporation of Greek yogurt in the recipe adds protein, moisture, and tenderness to the bread, highlighting the role of yogurt in baking.

One Bowl Recipe and Mix-ins

The recipe is presented as a one-bowl preparation, making it convenient and easy to prepare. The article also provides options for mix-ins, such as chocolate chips, nuts, and fruits, allowing for customization based on personal preferences and dietary considerations.

Ingredient Substitutions and Recipe Adaptations

The author suggests various ingredient substitutions and recipe adaptations, including using different types of flours, vegan alternatives, and gluten-free options, catering to a diverse range of dietary needs and preferences.

Baking Techniques and Storage Tips

The article offers insights into baking techniques, such as determining the doneness of banana bread and provides storage tips for preserving the bread's freshness and flavor.

By considering these concepts, one can create a delicious and nutritious banana bread that meets specific dietary requirements while maintaining the comforting and indulgent qualities of the classic recipe.

Healthy Banana Bread (2024)

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