High Calorie Shakes | Our Top 11 Gainer Shake Recipes (2024)

High Calorie Shake Recipes

1. Tropical Escape

1000 Calories per serving

Ingredients:

• 1 scoop vanilla whey protein powder
• 1 cup canned coconut milk
• 1 cup frozen pineapple
• 1 frozen banana
• ¼ cup cashews

Instructions:

• Shake coconut milk can well before opening.
• Add all ingredients to high powered blender or food processor.
• Blend and serve!

Macronutrients:

2. Chocolate Blast Shake

900 Calories per serving

Ingredients:

• 1 Scoop Chocolate BrownieThe Gainer
• 1 frozen banana
• 1 cup vanilla yogurt
• 1 cup chocolate milk
• ½ avocado

Instructions:

• Add all ingredients to high powered blender or food processor.
• Blend and serve!

Macronutrients:

3. Cherry Cheesecake Shake

1008 Calories per serving

Ingredients:

• 1 Scoop VanillaWeight Gainer Blend
• 1 cup frozen cherries
• 2 tbsp. cashews
• ½ cup cottage cheese
• 1 cup milk of choice

Instructions:

• Add all ingredients to high powered blender or food processor.
• Blend and serve!

Macronutrients:

4. Strawberry Almond Cake Shake

690 Calories per serving

Ingredients:

• 1 Scoop VanillaWeight Gainer Blend
• 1 cup frozen strawberries
• 2 Tbsp almond butter
• 1 cup milk of choice

Instructions:

• Add all ingredients to high powered blender or food processor.
• Blend and serve.

Macronutrients:

5. Matcha Boost Shake

755 Calories per serving

Ingredients:

• 1 Scoop MatchaWeight Gainer Blend
• 1 frozen banana
• 2 Tbsp almond butter
• 2 cups fresh spinach
• 1 cup milk of choice

Instructions:

• Add all ingredients to high powered blender or food processor.
• Blend and serve.

Macronutrients:

6. Cookies and Cream Mass Gainer Shake

580 Calories per serving

Ingredients:

• 200ml milk
• 1 scoopWeight Gainer Blendin Vanilla
• 75g frozen banana
• 2Protein Sandwich Cookies
• 1 handful ice cubes

Instructions:

• Freeze banana in the freezer for at least 2 hours before you want to make your shake.
• Place all the ingredients in a blender and blend until smooth
• Pour into a glass or shaker and enjoy.

Macronutrients:

7. Strawberry Cheesecake Gainer Smoothie Bowl

522 Calories per serving

Ingredients:

• 100ml milk
• 50g Greek yoghurt
• 200g frozen strawberries
• 2 scoopsWeight Gainer Blendin Vanilla
• 2 digestive biscuits

Instructions:

• Blend together all of the ingredients, except the digestive biscuits, until smooth.
• Pour into a bowl and crumble to biscuits over the top before you tuck in.

Macronutrients:

8. Peanut Butter and Hazelnut Spread Gainer Smoothie

504 Calories per serving

Ingredients:

• 150ml milk
• 50g frozen banana
• 2 scoopsWeight Gainer Blendin Vanilla
• 20gAll-Natural Peanut Butter
• 10g melted hazelnut spread
• 1 handful ice cubes

Instructions:

• Add all the ingredients, except hazelnut spread, to the blender and blend until smooth
• Pour into a glass or shaker and drizzle over the hazelnut spread before enjoying.

Macronutrients:

High Calorie Shake Blends

9. Weight Gainer Blend

388 Calories per serving

This weight gainer blend has both concentrated protein and carbs to refuel and build your muscles. Two types of protein benefit both quick and extended muscle recovery. The balance of carbs and protein with enough calories provides exactly what your body needs to build mass.

Macronutrients:

Flavours:

• Chocolate Smooth
• Matcha Latte
• Strawberry
• Unflavoured
• Vanilla

10. Extreme Gainer Blend

402 Calories per serving

The Extreme Gainer Blend is your best bet if you want a powerful blend ofhigh qualityprotein, amino acids, and carbs with the extra boost of creatine. The ingredients in this blend not only prime your body for optimum recovery, it can help you push harder through your next workout.

Macronutrients:

Flavours:

• Chocolate Smooth
• Milk Tea
• Matcha Latte
• Strawberry Cream
• Unflavored
• Chocolate Mint
• Vanilla

11. THE Gainer™

750 Calories per serving

The Gainer is the top of the line, protein packed option for those really looking to increase size and strength. It has the highest calorie, protein, and carb content of the weight gain blends and is the perfect way to get into a calorie surplus when you need it.

Macronutrients:

Flavours:

• Chocolate Brownie
• Strawberry Milkshake

How to add calories to your shakes

When you want to gain mass, you have to have a calorie surplus, and although this might be difficult for some, there are certain foods that can add significant calories without making you feel like you’re about to burst at theseems. Here are some of our tips.

Use milk instead of water

Milk is a great balance of protein and carbs, soit'snatural to use it as the liquid in your smoothies. Cow’s milk is ideal, but if you are using an alternative try to find at least 6 grams of protein per serving.Soy milk is a good, high-protein, dairy-free alternative.

Add Nut Butter

Nut butters like peanut butter or almond butter blend up well in shakes and add a delicious savoury flavour. You can also try whole nuts if you have ahigh-powered blender - cashews and shelled pistachios are also delicious.

Add Banana or Avocado

Frozen bananas are the key to a cool shake while avocado gives the best creamy, smooth texture when blended. If you want to boost carbs, choose a banana, and avocado when you want higher calories and healthy fats.And including them both is delicious.

Add Flax Seeds or Chia Seeds

Flax seeds or chia seeds seem tiny, but they are PACKED with protein and healthy fats. Slipping a scoop of either into your shakes adds protein, healthy fats, andfibrefor many health benefits. They also make the shake thicker when it sits for a period of time, because the seeds absorb the liquid - so you might need to add a bit more.

Take Home Message

When you’re looking to bulk up and add mass,Myproteingainer blends have a lot to offer - and the recipe possibilities are endless. Add these shakes in addition to a healthy diet andwell-roundedworkout plan and you’ll being seeing gains in no time.