Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!
November 29 2017 recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Lunch, Meal
Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!
USMetric
8 servingservings
Ingredients
- 4 oz. 110 g butter
- 2 tbsp 2 tbsp dried minced onion
- 2 (2¾ oz.) 2 (80 g) celery stalk, choppedcelery stalks, chopped
- 6 oz. (2½ cups) 170 g (600 ml) mushrooms, sliced
- 2 2 minced garlic cloveminced garlic cloves
- 8 cups 1.9 liters chicken broth
- 2 oz. (7 tbsp) 55 g (100 ml) carrot, slicedcarrots, sliced
- 2 tsp 2 tsp dried parsley
- 1 tsp 1 tsp salt
- ¼ tsp ¼ tsp ground black pepper
- 1½ (22⁄3 lbs) 1½ (1.2 kg) rotisserie chicken* , shredded
- 5 oz. 140 g green cabbage, sliced into strips
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Making low carb simple
Instructions
Melt the butter in a large pot, over medium heat.
Add dried onion, chopped celery, sliced mushrooms and garlic into the pot and cook for 3-4 minutes.
Add broth, sliced carrot, parsley, salt, and pepper. Simmer until vegetables are tender.
Add cooked chicken and cabbage. Simmer for an additional 8-12 minutes until the cabbage “noodles” are tender.
Tips
*One rotisserie chicken yields about 4 cups (1.25 lb, 600 g) of shredded white and dark chicken meat.
This cabbage soup freezes well for those times when you don’t feel like cooking, but you need a healthy chicken no-noodle soup! You can also store it in the refrigerator for up to four days.
What to serve with keto chicken soup?
If you're looking for a low carb cracker or bread recipe to serve with our keto chicken soup, try a few of our favorites like our easy-to-make seed crackers or sesame crispbread.
The Keto bread can be used to make a sandwich for a warming soup and sandwich combo, or make quick and easy low carb mug bread for a crisp, toasted side for your soup.
Video
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
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168 comments
151
Diana Mason
October 4 2021
I’ve been making my own version of this for years! So funny you use practically the same ingredients! I add rosemary and a bit of marsala wine. And I sauté using olive oil, not butter.
This soup leaves SO much room for tweaking, so pretty much anything people do to change it will work.
BTW, I make this as my “need to get back on track” after eating badly for a bit. Always works. I eat only this (my own version of the Cabbage Soup diet) for 2-3 days and I’m able to “cleanse” those carbs and cravings and resume better eating again!152
Reply to comment #110 by Tamara
Pam
October 6 2021
I made it with one large chicken breast and one large thigh and it made plenty of chicken for the soup.
I also added green beans, which hubby and I love in our soups and stews.153
Reply to comment #141 by Una
Leo
October 14 2021
I stripped and shredded the meat while chicken was warm, put in fridge until next day. Put bones, skin and everything else in small stock pot with peppercorns, various vegetable scraps ( celery leaves, onion etc.) some herbs and slow simmered all night. The next day I added a tsp. of bouillon paste. Makes about a quart of broth. Leave the fat in the broth. Soup was delicious.
154
Emily
November 14 2021
Great recipe. However, in the video Kristie says at 0:30, "This is 3 tablespoons of butter," and the amount she adds to the pan appears to be that, and not 4 ounces of butter as the recipe above and the recipe slide at the end of the video state.
Reply: #155
155
Reply to comment #154 by Emily
Kristin Parker Team Diet Doctor
November 15 2021
Great recipe. However, in the video Kristie says at 0:30, "This is 3 tablespoons of butter," and the amount she adds to the pan appears to be that, and not 4 ounces of butter as the recipe above and the recipe slide at the end of the video state.
This recipe shows that it was updated in August, and it looks like the butter was adjusted at that time. The written recipes are quicker and easier to update than the video versions.
156
Luna
November 27 2021
I love this recipe, personally I roasted my own chicken thigs and used the fat juices to give the soup that bit extra considering I was unable to get a bone broth and had to use a broth pod instead. As this is autumn months and COVID and flu are running rampant I decided to add a bit of extra garlic and also a little bit of ginger. Because I am suspicious of sugar in chicken spice blends I did use a little pinch of msg on the chicken, which I know it is not most healthy but i felt like the flavor came out just that much more pungent. I added a little spoon of tamarind and a dash of sesame oil at the very end and my God, you just can't get enough.
*Note on the MSG point: as with all diets at times you miss a flavor that might not be easily replicated, so when once in a blue moon I do decide to "cheat" I would add either that pinch of msg to chicken or a little dash of franks hot sauce (which i read is considered dirty keto) to my beef patty. All journeys towards change in nutrition are hard so I reckoned as I become more used to the new way of cooking, those are my tiny dietary sins that don't end up having a massive impact in the long run, so long it is not all the time.
157
Dale Olstinske
December 2 2021
I finally found the color coding you use for your recipes, in the FAQ section. Some recipes have an additional circle around the color?
, what does this signify?Reply: #158
158
Reply to comment #157 by Dale Olstinske
Kristin Parker Team Diet Doctor
December 2 2021
I finally found the color coding you use for your recipes, in the FAQ section. Some recipes have an additional circle around the color?
, what does this signify?The blue circle around the green, yellow or orange circles indicate that it is also a high protein recipe. You can tap or click on the colored circle to see the official designation and what it means as well as the specific macronutrient breakdown. This recipe, specifically, is a high-protein keto recipe.
159
Irene
December 28 2021
Could you clarify the amount of chicken used in this recipe, please. At "Ingredients" it says 1½ (1.2 kg) rotisserie chicken* , shredded, but according to the tips 1 rotisserie chicken yields 600g. Should I use 900g or 1200g in this recipe? Also, which of these amounts was used to calculate the nutrition information?
ThanksReply: #160
160
Reply to comment #159 by Irene
Kristin Parker Team Diet Doctor
December 28 2021
Could you clarify the amount of chicken used in this recipe, please. At "Ingredients" it says 1½ (1.2 kg) rotisserie chicken* , shredded, but according to the tips 1 rotisserie chicken yields 600g. Should I use 900g or 1200g in this recipe? Also, which of these amounts was used to calculate the nutrition information?
ThanksThe list of ingredients refers to the weight of the whole chicken. The tips indicate how much meat you could expect to get from a certain weight of whole chicken, which would discount the bones. This weight is given in case you buy pre-shredded chicken or have pre-shredded chicken on hand from a previous recipe or if you have breasts or thighs pre-shredded. For this recipe for 8 servings, you would use the meat from 1.5 rotisserie chickens which is approximately 900g. You can also adjust the number of servings to 6 if you wish to just use one rotisserie chicken.
161
Irene
December 28 2021
Thank you.
I assumed the amounts given in your recipes were for the edible parts only.162
Kathryn
December 28 2021
My favorite soup! I divide it into mason jars and then take it to work. The only problem is that everyone at work wants me to make it for them, especially if I have shared it with them in the past.
Reply: #163
163
Reply to comment #162 by Kathryn
Kerry Merritt Team Diet Doctor
December 29 2021
My favorite soup! I divide it into mason jars and then take it to work. The only problem is that everyone at work wants me to make it for them, especially if I have shared it with them in the past.
Sounds like quite the compliment! So glad you love it!
164
Vi Norris
January 2 2022
Is it 4 oz of butter or 3 tablespoons of butter. 4oz seems to be too much.
Reply: #165
165
Reply to comment #164 by Vi Norris
Kristin Parker Team Diet Doctor
January 2 2022
Is it 4 oz of butter or 3 tablespoons of butter. 4oz seems to be too much.
The 4oz of butter is by weight for 8 servings, which is equivalent to 8 Tablespoons. You can reduce the amount if you don't want to use that much.
166
Ruth Muscutt
July 16 2022
I didn't see or maybe I overlooked it. How many carbs per serving?
Reply: #167
167
Reply to comment #166 by Ruth Muscutt
Kerry Merritt Team Diet Doctor
July 18 2022
I didn't see or maybe I overlooked it. How many carbs per serving?
As indicated in the green circle, this recipe is 4 net carbs per serving.
168
Billierose
December 28 2022
This is my first recipe from this site and it was absolutely delicious!
Reply: #169
169
Reply to comment #168 by Billierose
Kerry Merritt Team Diet Doctor
December 28 2022
This is my first recipe from this site and it was absolutely delicious!
Great! So glad you love it!
170
sharonmigheli3
March 6 2023
There's been a few illnesses in the house the last couple of days. I wasn't too hungry, but felt I needed something, so opted for this soup. It was really lovely and easy to make. I had all the ingredients except the celery, so added a quarter of a bunch of fresh parsley and used pure garlic butter instead of plain butter...yummy...so much flavor and surprisingly filling. It was a big hit in my house :-)
Reply: #171
171
Reply to comment #170 by sharonmigheli3
Kristin Parker Team Diet Doctor
March 6 2023
There's been a few illnesses in the house the last couple of days. I wasn't too hungry, but felt I needed something, so opted for this soup. It was really lovely and easy to make. I had all the ingredients except the celery, so added a quarter of a bunch of fresh parsley and used pure garlic butter instead of plain butter...yummy...so much flavor and surprisingly filling. It was a big hit in my house :-)
This is definitely comfort and healing in a bowl! I hope everyone is on their road to recovery now.
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Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or expertise in cooking or nutrition. However, I can provide information related to the concepts used in this article.
Bone Broth
Bone broth is a type of broth made by simmering bones, usually from chicken or beef, along with vegetables, herbs, and spices. It is known for its rich flavor and potential health benefits. Bone broth is often used as a base for soups and stews, and it can also be consumed on its own.
Keto Diet
The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has gained popularity for its potential weight loss and health benefits. The diet emphasizes consuming high amounts of fats, moderate amounts of protein, and very low amounts of carbohydrates. By reducing carbohydrate intake, the body enters a state called ketosis, where it uses fat as its primary source of energy instead of glucose.
Cabbage
Cabbage is a leafy vegetable that belongs to the Brassica family. It is often used in cooking and can be eaten raw or cooked. Cabbage is low in calories and carbohydrates, making it a popular choice for low-carb and keto diets. It is also a good source of vitamins, minerals, and fiber.
Chicken Soup
Chicken soup is a classic comfort food made by simmering chicken, vegetables, herbs, and spices in broth. It is often enjoyed for its warming and soothing properties, especially during cold weather or when someone is feeling under the weather. Chicken soup is known for its potential ability to provide hydration and nourishment.
Recipe Details
The recipe you shared is for a keto chicken no-noodle soup with healthy cabbage. It uses healing bone broth as a base and includes ingredients such as butter, dried minced onion, celery, mushrooms, garlic, chicken broth, carrots, parsley, salt, pepper, rotisserie chicken, and green cabbage. The instructions provide a step-by-step guide on how to prepare the soup.
Please note that the information provided here is based on general knowledge and understanding of the concepts mentioned. It is always recommended to consult with a healthcare professional or a registered dietitian for personalized advice and guidance regarding specific dietary needs or concerns.
